Full Day of Eating

Well Hello…

Welcome to a day in the world of Melissa. First off, I currently live in South Korea and I am an English teacher. I have been in South Korea for about 16 months and I truly love the country. The food, Culture, Nightlife, and the travel opportunities are brilliant. I teach English to Elementary and Middle school students. Food wise, I don’t really have many breaks during the day which is why I meal prep every weekend.

I have fallen in love with meal prepping because it takes the guessing out of when I will eat next? or What will I eat because I have no time.

So here is a day in the life of Melissa the English Teacher / Health Coach/ Adventurer.

6:00am Roll out of bed.. Why am I up? oh yeah because I love to treat my body right.

6:30am – 8:00am – Gym Time

8:00am – 9:30am – Shower / Breakfast

Breakfast: Today I had an amazing Onion bagel (*insert Drool while I type). I sauteed veggies (Tomatoes, Onions, Bell Peppers and Zucchini w/ a little coffee seasoning from Trader Joes). I toasted half a bagel then placed my sauteed veggies on top… followed by a sunny side up egg.  Yes yes yes… I am currently addicted to eggs lol (Not a bad addiction to have right?) Topped with my all time favorite.. Sriracha

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10:30am – Snack Break

Snack: I had sliced apples with nutmeg on top (My healthy version of a sweet apple pie)

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Now… On to lunch time!

12:30pm Lunch

Lunch: Protein Veggie Bowl – I was on skype with my mom at this point and I couldn’t get to crafty, but I took my pre-sliced veggies and precooked chicken and threw it in a pan with a little olive oil. Wham bam thank you ma’am… My Protein bowl topped with egg whites for the win.

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I start work at 2:00pm and I teach from 3:30pm – 8:30pm with 10 minutes breaks in between which leaves no room for whole meals. Therefore, I bring my nibbles to work with me or I will be a Hangry teacher lol!!! No child needs that

2:30pm Snack

Snack: Egg Whites and Mashed Sweet Potatoes… Let me introduce you to a little secret of mine.. I started adding Nutmeg, Cinnamon and Vanilla extract to my sweet potatoes and WOW what a game changer indeed.. I have a slice of sweet potato pie daily… Winning!!

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6:20pm Dr. You Bar (The all mighty protein bar that I am addicted tooooooo) If you are in South Korea and haven’t tried this bar, you are seriously missing out (OH MY GOSH) It’s chocolate and nutty goodness. This is my crack…

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After I leave work it is on to dinner time!!

Dinner: 

9:00pm Chocolate Peanut Butter Protein Bowl

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I added Almonds, Granola and Banana on top. I was going to come home and have a Chicken Veggie omelet, but my stomach wasn’t feeling so fresh…So I decided to stick with a protein bowl instead.

Well there you have it!! A whole day of eating with me!! I hope you enjoyed yourself…

Cheers,

XoXo

  • The Wellness Wolf